The holidays are here. It’s time to let yourselves go. Holiday candies, pumpkin and pecan pie, stuffing, cookies, cakes, eggnog – you name it, it’s time to indulge. On second thought, maybe it’s time to keep yourselves on track. There have been stats and research released that the average person gains seven to 10 pounds between November and the […]
Author Archives: Josh Levine
Josh Levine owns MBS which stands for Mind Body Soul, a lifestyle company that consists of a variety of small businesses – MBS Fitness, MBS Pilates, MBS Spa, Crossfit Mind Body Soul, and Uncommon Fare Goods and Groceries. A certified personal trainer and yoga instructor for over ten years, he continues to help people get fit on a daily basis. He can be reached at josh@mbslife.com.
