Amanda Avey works out at the gym “Having a plan in place prior to the holiday arriving is key to staying on track and not feeling so overwhelmed, overfed, and under exercised. If your goal is to feel your best each day and stay on track with your fitness, then it is important to know exactly how you’re going to do it,” said Amanda Avey, a trainer and registered dietician. Photo by Tom Trevino. Amanda Avey works out at the gym. Strong arms. Photo by Tom Trevino.