Posted inHealthLifestyle

Fitting Fitness into the Holidays

The holidays are here. It’s time to let yourselves go. Holiday candies, pumpkin and pecan pie, stuffing, cookies, cakes, eggnog – you name it, it’s time to indulge. On second thought, maybe it’s time to keep yourselves on track. There have been stats and research released that the average person gains seven to 10 pounds between November and the […]